Hi, I’m allyson.
I’m a Bay Area raised, working mama and wifey now in the Sacramento area. I love 90s hip-hop and 2000s R&B. I’m a lover of books, k-dramas, beaches, hikes, XLB, and adventure. A true Taurus- I enjoy the sun, hearty hugs, deep conversations, luxurious self-care, travel and laughter. I live a full life sans alcohol and go to therapy regularly.
In 2020, I became a Certified Integrative Health Coach and am passionate about wellness. My goal is to help others build and maintain a healthy lifestyle by helping them to understand their triggers and teaching them to listen to their bodies intuitively.
My Approach
I want to help you achieve your health goals by considering your physical, mental, emotional and spiritual well-being. I also utilize my background in Ethnic Studies to consider the ways your personal history has impacted your overall health. This approach can help you achieve your health goals in a more sustainable and holistic way.
collaborative
Together we will develop a customized exercise and integrative nutrition plan based on your specific health history and goals.
trust
It’s important to find a integrative health coach who you feel comfortable with and who you can trust to help you achieve your health goals.